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Early mortality Your body will become stressed if you often do not get enough sleep Stress hormones play a role in your appetite so you will feel the need to eat foods with high fat and calories in them This can cause weight gain and other problems associated with not eating healthy Aging is affected because your body repairs tissues when you sleep If tissues are not properly repaired, premature aging is the result How Much Sleep Do You Need? Sleep is just as necessary to the proper functioning of our bodies as food and water Our sleep requirements change as we get older Children who are between the ages of 5 and 10 need 10 to 11 hours of sleep Teenagers need 8 to 9 hours of sleep and adults need 7 to 9 hours of sleep Getting enough sleep will lead to a reduction of stress, better overall health, a longer lifespan, and good emotional health If you get the recommended amount of sleep then you body has a chance to rest and repair itself so you will experience optimum health Herbs to Help You Sleep Certain herbs will help you sleep by calming and relaxing you These are in many of the natural sleep remedies for adults on the market today They are: Chamomile: This is a flowering plant that has been used for treating digestive conditions and insomnia since it has a relaxing effect Kava Kava: This comes from islands in the Pacific and is used as a sedative and a mild analgesic Passion flower: Native Americans have used this to help with insomnia, anxiety, and seizures It increases GABA levels which in turn diminish brain activity so it calms and relaxes Valerian root: This comes from a fragrant flowering plant and it used to treat anxiety and sleep disorders All natural sleep aids can help you get the restorative sleep that you need and it is important to choose non addictive sleep aids

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